A. Yoke Carry x 185# (try biofeedback here); if you do not test short at 200 meters than stop
UB
B. 3-4 Attempts at Max Effort Unbroken HS Walk
40ish feet
4 Rounds
45 seconds x ME C2B (Sup is ok :)) 13, 11, 10, 11
15 seconds x Rest
45 seconds x Stone to Shoulder + Squat 60# 6, 6, 6, 6
15 seconds x Rest
45 seconds x Airdyne 9, 8, 8, 10 cals
15 seconds x Rest
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