Day 57
A1. 1-arm Waiter’s Squat 4 x 10 (add load as able)
worked up to 45# x 10
A2. NG High Pull 3 x 10 (add load as able)
Worked up to 65# x 10
B. 12 MIN AMRAP
Row x 500 meters
Stone to Shoulder 80# x 10 5/arm
14 Ring Dip
2 rounds + 250m
Rest 5 minutes
700 m Run (block left) For time:
3:00
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