Sunday, April 20, 2014

Deficit push ups, Squat Jerk- PR

Day 68

A1. Deficit (95# plate) Hands Release Push Up x 60 seconds
27, 30, 29
A2. 1-arm DB High Pull 3 x10 (add load as able)
20, 30, 30

B. Spend 10 Minutes Practicing the Squat Jerk
125 squat jerk- 130 push jerk pr

For Time:
C. Run 800 meters
    30 KB Swings 44#
60 Sit Ups
Run 400 meters
20 KB Swings
40 Sit Ups
Run 200 Meters
10 KB Swings
20 Sit Ups

9:06

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