1 1/4 press and KBS, DU WOD

Training at 8am

A1. Paused 1 1/4 standing press; 6-8 reps x 4 sets; rest 90 sec

45# x 8, 50 x 8, 55 x 7, 55 x 7

A2. Parallel Grip Bent Over DB Rowing @ 2010; 12-20 x 4; rest 90 sec

15# x 20, 20# x 15, 20# x 15, 20# x 15

+

5 rds for times:

20 tough KBS

50 Double Unders AFAP

rest 30 sec

NOTES: - press to forhead level, pause for 1/2 sec, back to front rack, pause 1/2 sec, press overhead, pause 1/2 sec, back to rack = 1 rep; palms facing each other on DB grip, low back arched and tight, head neutral; fight the grip "pain" and work through it on back end work

9:09 including rests

Used 45# KB, everything UB except one trip in DU on round 4

Good workout- ready for turkey day!