A. clean grip DL x 1/power clean x 1/clean x 1; rest 60 sec x 6 - 80% effort - work on tech
95#, 105, 110, 115, 115 (video), 120 (video)
115# below
120# below
B1. KBS tough x 15; rest 30 sec
24kg, 24kg, 28kg (video), 24kg, 24kb - all 15 UB- felt like 28kg got sloppy by the last rep
B2. amrap ring push ups; rest 30 sec x 5
ring push ups - 15, 10, 10 (video), 12, 10
C. SandBag Walking Lunges x 20; rest 1 min x 3
Sandbag WL - 45#, 55, 60
D. AD 4 min for max cals
54 cals
ring push ups felt easier than KBS- WTH?
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