Tuesday, November 13, 2012

DL, Pwr Clean, Clean cluster

Training at 10a


A. clean grip DL x 1/power clean x 1/clean x 1; rest 60 sec x 6 - 80% effort - work on tech
95#, 105, 110, 115, 115 (video), 120 (video)

115# below

120# below

B1. KBS tough x 15; rest 30 sec
24kg, 24kg, 28kg (video), 24kg, 24kb - all 15 UB- felt like 28kg got sloppy by the last rep


 B2. amrap ring push ups; rest 30 sec x 5
ring push ups - 15, 10, 10 (video), 12, 10

C. SandBag Walking Lunges x 20; rest 1 min x 3
Sandbag WL - 45#,  55, 60

D. AD 4 min for max cals
54 cals

ring push ups felt easier than KBS- WTH?

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