3 15 min. AMRAPs

Felt really sick yesterday so took the day off... so glad I did because I feel much better today.  

Training at noon.

15 min @ 90% aer:

row 150 m

5 push ups

5 KBS - 1pd

5 push ups

5 box jumps - step down - 20"

(rest walk 5 min)

8 rds + 150m + 5 push ups + 5 KBS

15 min @ 90% aer:

35 DU's

5 toes to bar

5 ring push ups

5 toes to bar

10 squats

(rest walk 5 min)

8 rounds

15 min @ 90% aer:

AD 20 cals

5 burpees

10 lunges

5 burpees

10 back extensions

4 rounds + 9 cals

Moved through- just a lot of "work"- onward.  Dirty 30 tomorrow morning with the 9am class.