Same as last Sat...ugh. DL, DIPS, RBSU, etc.

Training at 7am

A1. clean grip DL @ 22X1; 3-4 x 5; rest 2 min

165, 175, 185x3, 175, 180x3- felt particularly heavy today- hard tempo

A2. weighted dips @ 21X1; 3-4 x 5; rest 2 min

10#, 10, 10, 10, 15 all x 4

B1. db russian step up @ 1110; 12/leg x 3; rest 1 min - bench @ knee height, no rest b/t legs

20#, 25, 25 all x 12

B2. db back ext's @ 2022; 8-10 x 3; rest 1 min

30#, 35, 40 all by 10

C. FLR on rings - accumulate 4 min

2 sets of 2:00