Worked on Snatch technique with Becca- worked to 85# (video), focused on getting deep in the squat
+
5 min @ 90% aer:
25 m bear crawl
25 m farmers walk - KB/h (used 18kg, 40#)
8 rounds
(rest 2 min)
5 min ROW @ 90%
1137m
(rest 2 min)
5 min @ 90% aer:
5 push ups
5 DL - 85#
10 double unders
7rnds + 5 reps
(rest 2 min)
5 min ROW @ 90%
1088m
Still feeling under the weather. Tripped like crazy on the DU- WTH??
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