Wednesday, November 28, 2012

SHE Testing

Food:  7a coffee with coconut milk, post training recovery shake, lunch was chicken lettuce wraps with water chestnuts, small salad with ginger dressing, and steamed vegetables, hard boiled egg, apple, and nuts around 2:30pm, balance bar at 4pm, dinner at Luellas of chicken wings, salad, and a sweet potato, AZIC with nuts before bed.

Training at 10:30a

A1. standing press; build to a max  85#- 5# PR
A2. Weighted chin up; build to a max  35#, ties old PR
B. Amrap strict chin ups unbroken- 1 attempt
9- ties recent PR (Up from 6)
C. Amrap CTB chin ups unbroken- 1 attempt (rest well from B to C)
9 kipping
D. 30 strict hspu for time
 22:38- started with set of 5, then 3s, then 2s- clearly lots of rest.  Wasn't sure I would be able to do it but first one felt really good so I just kept at it
500m row for time -have never officially done this, felt really horrible 1:52.6

NOTES: Provide AM body-weight, thoughts and feelings on the row and how difficult it was (or not), and difficulty of HSPU in terms of RPE to perform 1

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