RESS, Chin ups, 75 T2B again...

Food:  7:30a coffee with coconut milk, post workout protein shake, apple and zone bar ~noon, lunch at 2p of mixed green salad w/ mixed nuts and homemade balsamic dressing, 1/2 sweet potato, 2 leftover wings from Luellas, 2 small packages of seasnax and an orange for snack, dinner was steamed shrimp and a few bites of rare steak, mixed green salad (same as above), and a tiny sweet potato, decaf coffee with coconut milk, AZIC before bed with a homemade grain free granola bar.


Training at 8:00am

A. Barbell Rear Foot Elevated Split Squat @ 3011; 6-8/leg x 4 sets; rest 90 sec b/t legs
Started WAY to heavy here- warm up set at 45#, then 65#, 65, 65 all by 8, 70# x 6

B1. wtd chin up - 1 heavy rep; rest 10 sec
18#, 26#, 30#

B2. amrap strict chin ups @ 1010; rest 10 sec
9, 5, 5- increase from 6, 4, 5 (July 27)

B3. amrap clap push ups; rest 2 min x 3
8, 10, 10

C. 75 toes to bar for time
3:51 (video)- 20s PR from here (Aug 28)

reps:
20, 10, 5,  3, 2,  3, 2, 3, 2, 4, 1, 5, 3, 3, 3, 2, 1, 3