Sunday, November 18, 2012

300 FY...

Okay- been a little slack lately so I"m cleaning up the diet- so I'll post what I eat on here for accountability :)

Food:  10am post workout protein shake, 11:30am 1/2 sweet potato, mixed green salad with homemade balsamic dressing (balsamic vinegar, EVOO, and spicy brown mustard) sprinkled with nuts, with scrambled egg whites, apple and balance bar ~3p, other 1/2 sweet potato and more egg whites at 4p, dinner at 6 of roasted carrots and beets, baked chicken, and cucumber salad. Dessert at 8:30 of homemade coconut bars  with AZIC.

Training at 9:30am

Worked on cleans to prep for the Reindeer Games.  PR'd my power clean at 125#.

300 FY (fuck you)  which means 10 minutes on the air dyne- the goal being 300 cals-

139 cals- 14 cal PR

Ready for a rest day!

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