Okay- been a little slack lately so I"m cleaning up the diet- so I'll post what I eat on here for accountability :)
Food: 10am post workout protein shake, 11:30am 1/2 sweet potato, mixed green salad with homemade balsamic dressing (balsamic vinegar, EVOO, and spicy brown mustard) sprinkled with nuts, with scrambled egg whites, apple and balance bar ~3p, other 1/2 sweet potato and more egg whites at 4p, dinner at 6 of roasted carrots and beets, baked chicken, and cucumber salad. Dessert at 8:30 of homemade coconut bars with AZIC.
Training at 9:30am
Worked on cleans to prep for the Reindeer Games. PR'd my power clean at 125#.
300 FY (fuck you) which means 10 minutes on the air dyne- the goal being 300 cals-
139 cals- 14 cal PR
Ready for a rest day!