A whole lot of rowing

Training at 9am

Row 300 m @ 95%

rest 6 min

Row 300 m @ 95%

rest 5 min

Row 300 m @ 95%

rest 4 min

Row 300 m  @95%

rest 3 min

Row 300 m @ 95%

rest 2 min

Row 300 m @ 95%

rest 1 min

Row 300 m @ 95%

(goal is to ensure high output each set, not max but just below for this distance - key learning is where everyone sits on the recovery piece, this will allow a better Rx forward from here on these cyclical power workouts)

Times per set
1:07.6
1:06.9
1:06.4
1:08.5
1:12.3
1:13.0
114.9

This was much more challenging than I anticipated- Onward.