Training at 9am
Decided against my programmed row sprints due to a nagging pinch in my R lower back- so did the partner class wod today. That being said, there weren't an even number of class members, so I did this solo:
AMRAP in 20 minutes of:
10 DB Thrusters Used 20#
10 Box jumps Used 20" box
13 rounds- went light on the DB's to keep moving quicklyOne person completes one round while the other rests. Rotate back & forth for 20 minutes. Partners may use different sized DBs/boxes as needed.