Monday, November 26, 2012

Reindeer games prep- decided not to "rest"

Food:  8a coffee with coconut milk, 10a more muscle shake with banana and blueberries, 1p salad with chicken, seeds, and veggies, popcorn w/ coconut oil ~3p, post wod progenex recovery shake, dinner at Luellas was chicken wings, vinegar slaw, and salad, AZIC before bed.

Training at 4:30p

For time:
500m row ~2:14
4 rope climbs 
25 thrusters 65# 5/5/5/5/5
25 KB 53# 10/10/5
25 toes through rings 20/5
75 double unders UB

Wanted to get a feel for this wod- moved through at ~85%

Time:  11:20

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