Food: 8a coffee with coconut milk, 10a more muscle shake with banana and blueberries, 1p salad with chicken, seeds, and veggies, popcorn w/ coconut oil ~3p, post wod progenex recovery shake, dinner at Luellas was chicken wings, vinegar slaw, and salad, AZIC before bed.
Training at 4:30p
For time:
500m row ~2:14
4 rope climbs
25 thrusters 65# 5/5/5/5/5
25 KB 53# 10/10/5
25 toes through rings 20/5
75 double unders UB
Wanted to get a feel for this wod- moved through at ~85%
Time: 11:20
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