Cleans, Ring dips, and wtd chin ups

A. squat clean - 15 min tech work

Worked up to 125#-worked on keeping bar close and efficiency

B1. push press @ 12X2; 3-4 x 5; rest 90 sec

PP 85#, 90, 95, 105 all by 4, 110 x 2 (PR)

B2. mixed grip chin ups weighted @ 22X0; 2-3 x 5; rest 90 sec

10#, 10, 12.5 all by 3, 15# x 2

+

5 sets:

12 ring dips

24 walking lunges

36 DU's

rest 1 min

1:34- RD 6, 4, 2 broken DU
1:21- same as above
1:21- RD 5, 4, 3- UB DU
1:24- RD 6, 3, 3
1:30- RD, 4, 3, 3, DU tripped like crazy- good lord!

Total working time 7:10