SAturday and Sunday

11/10

A1. clean grip DL @ 22X1; 4-5 x 5; rest 2 min

155, 165, 175 all by 5, 185 x 4, 190 x 3

A2. weighted dips @ 21X1; 2-3 x 5; rest 2 min

10#, 10, 12, 15, 15 all by 3, 20 x 2

B1. db russian step up @ 1110; 15/leg x 3; rest 1 min - bench @ knee height, no rest b/t legs

25#,20, 20 (dropped down- 25# wasn't sustainable- had to pause at rep 10)

B2. db back ext's @ 2022; 8-12 x 3; rest 1 min

30#, 35#, 35 all by 12

C. FLR on rings - accumulate 5 min

complete broke several times

11/11

Post wasn't up when we started training this morning- so did a little prep for a competition coming up and a partner WOD from 10/31 with Becca Lee:

Bear Complex work- work up to a max quickly 

115#- failed the BTN jerk at 120# 

P1/P2 workout:

4 RFT:
20 C&J (5 each)
50m partner carry
20 burpees
50m partner carry

16:05

Rested ~ 10 minutes then did SHE from today

5 rounds for time:

10 chin ups

10 push press - 65#

20 squats

20 DU's

9:09- all movements UB except one trip on DU on round 1 and 3

Thanks Becca for a great training day!