Sunday, November 4, 2012

Sunday Row, AMRAP DU, PP, KBS, BJ, and burpees


for times/reps:
Row 750 m= 3:11.9
(rest 2 min)
1 min amrap push press - 80#= 17
1 min amrap burpees= 20
1 min amrap DU's= 40, tripped like crazy!
(rest 2 min)
Row 750 m= 3:14.9
(rest 2 min)
1 min amrap KBS - 1pd= 26
1 min amrap BJ's - 14"= 42
1 min amrap DU's= 50
(rest 2 min)
Row 750 m= 3:23.7

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