EMOM:
odd - 7 ring dips
even - 3 power clean - drop from top - moderate
(16 minutes)
Ring Dip/ Pwr Clean
UB/ 105#
UB/ 105
5, 2 (slipped out of the rings)/ 110
UB/ 110
UB/ 110
UB/ 110
UB/ 115
UB/ 115
REST 3 min
Run 500 m @ 95%
2:02
REST 5 min
as many rounds in 12 minutes:
10 box jumps - 24" - step down UB
10 toes to bar UB except last round
10 double unders UB
8 rds + 3 reps
No comments:
Post a Comment