Sat. DL, dips, chin ups and push ups!

Sat. Nov. 3 Training at 9a

A1. clean grip DL @ 11X1; 50% 1RM; 3 reps x 12 sets; rest 45 sec

Used 115#

A2. dips on bar - amrap (-1) x 12 sets; rest 45 sec

7, 6, 5 x 10= 63 dips

B. mixed grip chin ups @ 21X0; 2-3 x 3; rest 90 sec

10#x3, 15#x2, 20#x1

C. ring push ups - EMOM  x 5-10 - 10 minutes

8, 6, 5 x 8= 54 ring push ups

D. amrap AD cals in 3 min

44 cals