Food: 7a coffee with coconut milk, post training protein shake (yay- return of the protein shake), lunch at EarthFare was mixed green salad with mixed veggies, balsamic vinegar, turkey meatballs (yay, meatballs), and house made kale chips (better and cheaper than GreenLife, only $2.50/ bag)- ran into J. and Anne Squires- they joined Katie and I for lunch! HB egg and apple ~2p, protein smoothie with coconut milk, blueberries, banana, seeds, maca root and cocoa powder ~4p (YUMMMM!), dinner was pan fried tilapia breaded in almond flour, green peas, and mixed green salad.
Training at 8:30a
A1. close grip bench press @ 30X1; 8,8,6,6,4; rest 2 min
65#, 70, 75, 80, 85
A2. supinated chin ups wtd @ 22X0; 2-3 x 5; rest 2 min
10#, 10, 15, 20, 20 x 2
B. 1 arm db torso row @ 1010; 10-15 x 4; rest 1 min b/t arms - elbow high
all 25# x 15
This Video is for you Kim Shankle!
C. 75 toes to bar for time - no less than sets of 5 reps/set
4:11, 15, 15, 10, 10, 10, 5, 5, 5
This makes me smile. :)
ReplyDelete