Tuesday, August 21, 2012

Day 25- LOTS of pressing

Sleep:  11p-7:30a- no arm pain with brace- none at all!
Food:  8a coffee with coconut milk, breakfast mid morning hb egg, cashews, and carrots,  lunch at GreenLife ~noon of large mixed green salad with mixed veggies, and roasted chicken, balsamic dressing (house made),  and kale chips, and a peach, post training HB egg and sweet potato with coconut butter and cashews, dinner of large mixed green salad with EVOO and red wine vinegar, cucumbers, tomatoes, shaved lamb, and baba ganoush with cucumbers, evening snack of roast beef with a peach, cashew butter and shaved coconut.

Training at 3p

A. Weighted Dip @ 22X1; 2-3 x 4; rest 2 min
10#, 15, 20 all by 3
B. Close Grip Bench Press @ 30X0; 3-4 x 4; rest 2 min
75x4, 80x4, 85x4, 90x3
C. Standing Press @ 12X1; 5-6 x 4; rest 2 min
50x6, 55x6, 60x6, 65x5

then did the class wod, just for fun!

Complete 5 rounds of:
2 Deadlifts 155#
7 Toes to bar
12 Squats
for time.


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