Wednesday, August 8, 2012

Pressing and day 11 of W30

Sleep:  9p-6a- no arm pain with brace- noticed if I don't sleep on my arm with my arm over my head
Food:  6a black coffee, 1/2 Lara bar ~10a, lunch at noon of large mixed green salad with roasted veggies, salmon, EVOO and balsamic vinegar, salsa and guacamole, afternoon mini meal at 4p of left over homemade curry chicken and mixed veggies, with pineapple, cashews and raisins, dinner at EarthFare was small mixed green salad, roasted veggies, sweet potato soup and cedar grilled salmon- several pieces of fruit for dessert.  8p 1/2 burger, guacamole, raw carrot, and homemade pickle for snack.

Training at 8:30a

A. Weighted Dip @ 22X1; 2-3 x 3; rest 2 min
5#x3/ 10x3/ 15x3
B. Close Grip Bench Press @ 30X0; 4-5 x 3; rest 2 min
75x4/ 80x5/ 85x4
C. Standing Press @ 12X1; 6-7 x 3; rest 2 min
50x7/ 55x7/ 65x5

Did thruster workout yesterday- limited pressing today.

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