Wednesday, August 1, 2012

Squat and Oly- Day 6 of Whole 30

Sleep:  10p-7a- had a hard time falling asleep (very unusual for me) but had no arm pain with brace- this is very surprising given the tough push/pull UB day yesterday... If this keeps up, I'm going to try no brace :)

Food:  7a black coffee, 1/2 banana ~11a (thanks Shanna!), lunch ~1:30p salmon cake, vinegar slaw, and gazpacho salad, london broil, and kale chips, dinner of turkey and more london broil, collard greens, cucumber salad, sauerkraut, and tomatoes, hard boiled egg and poached pear raspberry coconut milk dessert.

Training at 10a

part 1:
A. HB Back Squat @ 40X0; 8,8,6,6,4,4; rest 2:30 b/t sets
B. Hang Squat Clean - 2 every 30 sec TnG moderate for 8 minutes - more than last week
HSC with 110# the first 2:00 then 105# for remaining 6:00- probably went a big too heavy last week
C. GH raises - 12 x 3; rest 1 min
bwx12, 10#x12, 15# x12
rest 6+ hours
part 2:
5 sets @ max effort:
15 no push up burpee box jumps - 20" AFAP
Run 400 m - increase speed every 100 m - max last 100 m
rest 6 min b/t sets - time the 400's

400m times:
2:27- not sure what happened here

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