Sleep: 10p-7a- had a hard time falling asleep (very unusual for me) but had no arm pain with brace- this is very surprising given the tough push/pull UB day yesterday... If this keeps up, I'm going to try no brace :)
Food: 7a black coffee, 1/2 banana ~11a (thanks Shanna!), lunch ~1:30p salmon cake, vinegar slaw, and gazpacho salad, london broil, and kale chips, dinner of turkey and more london broil, collard greens, cucumber salad, sauerkraut, and tomatoes, hard boiled egg and poached pear raspberry coconut milk dessert.
Training at 10a