Food: 8a coffee w coconut milk, post training 1/2 sweet potato, HB egg and some ground beef, lunch ~2p at GreenLife of mixed green salad with mixed veggies and salmon, EVOO and balsamic house made dressing, mid afternoon snack of an apple and a mini lara bar, ~5p was dinner of roast beef with Greek salad (sans cheese), EVOO and balsamic vinegar, several strawberries, and carrots, evening snack of HB egg, plantain chips, coconut flakes, carrots and cashew butter.
I had a ton to do today so eating was random and spotty.
Training at 10a
90%:
run 400 m
+
3 rds:
10 toes to bar
10 push ups
20 double unders
2:46*
REST walk 5 min
90%:
row 400 m
+
3 rds:
10 ghd sit ups
10 squats
20 double unders
2:32
REST walk 5 min
90%:
AD 30 cals
+
3 rds:
15 sit ups anchored
15 walking lunges
25 double unders
3:37
REST walk 5 min
90%:
run 400 m
+
3 rds:
10 burpees
10 step ups - 20" alt'ing legs/rep
20 double unders
3:38
*I didn't time the run/row/AD/run
This is my 4th day in a row- ready for a rest day!
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