Wednesday, August 15, 2012

Day 19- fog is starting to lift

Sleep: 10:30p- 7a
Food: 7a coffee with coconut milk, mid morning post training snack of hb egg and sweet potato with coconut butter, lunch at GreenLife ~noon was large mixed green salad (surprise!) with shredded pork, mixed veggies, balsamic dressing (house made at GreenLife- really delicious) and kale chips, midafternoon snack of left over salmon cake, some carrots, and a Lara bar, dinner was a HUGE gf steak with a baked sweet potato with coconut butter, and a mixed green salad with Zoe's dressing, avocado, and mixed veggies

Training at 7:30am

15 min AMRAP:
10 KBS at 1.5 pd (53#)
10 Box jumps (20")
10 Ring dips

6 rounds + 3 KBS
Did all KBS and Box jumps unbroken, broke dips into 2's and 3's

A. HB Back Squat @ 30X1; 20,20,20; rest 5 min - STICK TO TEMPO!
65#, 85#, 90#
B. Barbell Walking Lunges - 20 steps continuous; rest 90 sec x 3
35#, 45#, 50#
C. ghd raises x 20; rest 90 sec x 3

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