Wednesday, August 22, 2012

Day 26- HBBS, and intervals

Sleep:  10:30p-7:30a- right middle finger tingles early morning- no pain through night with brace
Food:  8a coffee with coconut milk, breakfast HB egg, handful of banana chips (unsweetened and fried in coconut oil), lunch ~noon of GreenLife large mixed green salad with mixed veggies, salmon, EVOO and balsamic house made dressing, and curry kale chips, mid afternoon (I was starving) I had the rest of the banana chips, and some roast beef, dinner ~7p was zucchini "pasta" with scallops and marinara sauce, small green salad with red wine vinegar and EVOO, roast beef with carrots, celery, cashew butter and coconut flakes. 

Training at 10am

 A. HBBS 135x5, 140x5, 140x4

B. 115 all sets- felt good
Total Time/ CU/ Row time- damper at 9
1) 2:07, 9, 1:04
2) 2:14, 10, 1:07
3) 2:02, 9, 1:11 (rower glitch)
4) 1:57, 10, 1:07
On chin ups- my grip is ALWAYS my limiter

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