Monday, August 20, 2012

DAy 23 - Rest DAY

Sleep: 10p-7a- no arm pain with brace- slept with Stele some of the night and still no pain
Food:  Steak and chicken over mixed green salad with EVOO and balsamic vinegar dressing, roast beef, carrots, and cashew butter for snack, pan seared turkey tenderloins, mixed green salad, broccoli with coconut butter, and sweet potato for dinner, apple, coconut flakes and cashew butter for snack

On another note- for the first time in years, I was able to touch my right thumb/hand to my right shoulder- something is working!

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