Day 11 of W30 and 75 Thrusters

Sleep:  9:30p-7a- no pain with brace-don't even remember being aware of my arm- that is unusual
Food:  7a black coffee, 9a breakfast of eggs and grilled steak (left over from last night), mixed green salad with blackberries, avocado, balsamic vinegar, and EVOO, handful of left over sweet potato "chips", banana mid afternoon, post WOD snack of sweet potato with coconut oil and 2 hard boiled eggs, dinner of gf ribeye, mixed green salad with balsamic vinegar and EVOO, and mixed steamed veggies with coconut butter

Training at 3p

5 sets all out:

15 thrusters - 55#-75#

amrap COVP chin ups

run 100 m

rest walk 4 min b/t sets

1) UB, 10 chin ups 1:07
2) UB, 10, 1:19
3) 3 sets of 5, 8, 1:37
4) UB, 10, 1:30 (rowed, started to storm outside)
5) UB, 10, 1:35 (row)
All thrusters at 55#

(rest 10 min)

AD - 45 sec incremental max effort

(15 sec @ 90%, 15 sec @ 95%, 15 sec sprint)

rest 3:15 b/t sets x 3

.28 miles
.30 miles
.31 miles
Took yesterday off and took it really easy today- did a Hero WOD for a fundraiser that was super challenging- trying to come back from that :)