Monday, August 13, 2012

Day 17 of W30 and feeling kind of tired...

Sleep:10p-7a- no arm pain with brace
Food: 7a coffee with coconut milk, lunch ~11 of cheeseless Greek salad with kalamata olives, red wine vinegar and EVOO dressing, gf "hamburger" with dijon mustard,  1/2 sweet potato, and sliced tomatoes, pre training snack of HB egg with olive oil seaweed and 1/2 lara bar, post training snack was 1/2 sweet potato, sauteed squash and another HB egg, dinner at 7p of large cheeseless greek salad with red wine vinegar and EVOO dressing, left over gf steak and ground beef, pickles, sliced tomato and 2 dates
Training at 3:30p

Feeling really sluggish today- 4th day but really needed to push my rest day to tomorrow due to work schedule.  So- training looked like this:

Snatch 2 rep EMOM for 7 min at 85%
80#- missed rep 2
Rest 2 min. then:
1 rep at 95% (3 attempts only)
85#- hit with ease
10 Min AMRAP of:
5 Push ups
150 m run
6 rounds + 7 GHD + 5 pushups

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