Day 12 of W30- almost halfway! HBBS and Snatching

Sleep:  10p-7a- no arm pain with brace
Food: 7a black coffee, post am training butternut squash and hard boiled egg, lunch at GreenLife was large mixed green salad with brussels sprouts, balsamic vinegar, mixed veggies, roasted pork, and kale chips,  1/2 banana post pm training, dinner at Luella's was sliced brisket, collards, and green beans.  Some cherries and cashews for dessert.


SHE

part 1: 10am

A. HB Back Squat @ 40X0; 5,4,3,2,1; rest 5 min - this is NOT a build to a 1RM

HBBS - 125x5, 135x4, 145xx3, 155xF, 150x2, 150x1 

B. 2 squat snatch tough TnG - every 30 sec x 6 minutes

70#, solid

C. K2E - 5 unbroken; rest as needed x 10 sets

 K2E complete UB

rest 6+hours

part 2: 5pm

6 sets @ max effort:

30 sec burpees AFAP

rest 10 sec

30 sec clean and jerk - 65# - AFAP

rest 30 sec

30 sec row for meters AFAP

rest 5

set 1 - 13, 7, 128m
set 2 - 14, 8, 140m
set 3 - 14, 7, 150m
set 4 - 13, 6, 153m
set 5 - 12, 6, 151m
set 6 - 14, 7, 141m