Wednesday, August 8, 2012

Day 12 of W30- almost halfway! HBBS and Snatching

Sleep:  10p-7a- no arm pain with brace
Food: 7a black coffee, post am training butternut squash and hard boiled egg, lunch at GreenLife was large mixed green salad with brussels sprouts, balsamic vinegar, mixed veggies, roasted pork, and kale chips,  1/2 banana post pm training, dinner at Luella's was sliced brisket, collards, and green beans.  Some cherries and cashews for dessert.


SHE


part 1: 10am
A. HB Back Squat @ 40X0; 5,4,3,2,1; rest 5 min - this is NOT a build to a 1RM
HBBS - 125x5, 135x4, 145xx3, 155xF, 150x2, 150x1 

B. 2 squat snatch tough TnG - every 30 sec x 6 minutes
70#, solid

C. K2E - 5 unbroken; rest as needed x 10 sets
 K2E complete UB
rest 6+hours
part 2: 5pm
6 sets @ max effort:
30 sec burpees AFAP
rest 10 sec
30 sec clean and jerk - 65# - AFAP
rest 30 sec
30 sec row for meters AFAP
rest 5

set 1 - 13, 7, 128m
set 2 - 14, 8, 140m
set 3 - 14, 7, 150m
set 4 - 13, 6, 153m
set 5 - 12, 6, 151m
set 6 - 14, 7, 141m





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