Food: 7a black coffee, post WOD recovery meal of egg and sweet potato scramble with coconut butter at 9am, and a banana around noon. Lunch at 1p of mixed green salad with guacamole and pumpkin seeds, steamed broccoli and sautéed steak. Snack of sliced roast beef, lara bar and iced decaf black coffee at 5p, dinner at 6 at Jerusalem Garden was baba ganoush and cucumbers, greek salad without cheese, sliced lamb with mixed roasted veggies. Snack of hard boiled egg, kale chips, carrots and a handful of nuts.
7:30 am WOD
"Bowen"
3 Rounds of:
800m run
7 deadlifts 185 lbs
10 burpee pull-ups
14 single arm KB thrusters 35 lbs
20 box jumps 20"
26:31
DL were definitely the limiter and I didn't push at all on the runs- they were my recovery. Did the DL's in sets of 3- MUCH better than Charlotte competition but still very heavy. Burpee pull-ups were easy as were box jumps- KB thrusters burned. As usual, the heavy weight was my limiter.
That being said- this was an awesome event with an awesome turnout! Met lots of great athletes and how to do more of this soon!
DL were definitely the limiter and I didn't push at all on the runs- they were my recovery. Did the DL's in sets of 3- MUCH better than Charlotte competition but still very heavy. Burpee pull-ups were easy as were box jumps- KB thrusters burned. As usual, the heavy weight was my limiter.
That being said- this was an awesome event with an awesome turnout! Met lots of great athletes and how to do more of this soon!
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