Saturday, August 25, 2012

Day 29 of W30- Lactate Endurance (that included thrusters)

Sleep:  11:00p-6:30- not enough sleep for me, but no arm pain or tingles with brace

Food:  7a coffee with coconut milk, post training HB egg, banana, and cashews, lunch at noon at Zoe's Kitchen was salmon and mixed veggie skewers over greens with caramelized onions, cucumbers, red onions, tossed with Zoës dressing (red wine vinegar and EVOO) and an apple, mid afternoon snack of rare roast beef and sugar snap peas, dinner was bison patties with guacamole and sauerkraut, mixed kale salad with sundried tomatoes, and Zoe's dressing (you can buy their house made dressing for about $4), and homemade sweet potato fries (baked sweet potatoes with coconut butter and sea salt), strawberry and white peach fruit salad with balsamic vinegar and coconut flakes for dessert.

Training at 7a


5 strict
10 Kipping
5 strict

3-5 sets of

30s 55# thrusters

15, 15, 15, 15

30s burpee box jumps (1st rd 20", then 16" for rounds 2-4)

7, 7, 7, 7- switched after round 2 because my legs would not jump :)

20s AD for calories

7, 7, 7, 9

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