Thursday, August 30, 2012

Map- Day 4 and feeling tired

Sleep:  10p-7:30a- sleep was really poor- awoke to a throbbing arm 2x during the night even with a brace
Food:  8a coffee w/ coconut milk, 12:30p lunch at Green Sage was a large mixed green salad with pumpkin seeds, mixed veggies, gf steak, and balsamic dressing, and a small bowl of mixed fruit, post training protein shake, dinner at Luella's was smoked turkey plate with collard greens, vinegar slaw, and salad w/ smoked tomato dressing, left over tilapia, pastrami, nuts, peach, and popcorn before bed

Training at 3p


10 min AMRAP
5 pullups
10 WL
10 rounds

rest 3 minutes

10 min AMRAP
10 GHD
10 slammers (25#)
10 BE
10 squats
5+10 ghd's

rest 3 minutes

10 min AMRAP
row 150m
10 BSU (20")
20 DU

Moved through at about 90%- felt good to just move and sweat.

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