Went out last night for Katie's 35th birthday- thank you to everyone who came out- we had a blast! We were out way too late and I had one VERY LARGE margarita!
James didn't post the workout for today until really late- so I decided to do the team WOD instead... I'll do today's SHE workout tomorrow (I think)
Training at 10a
AMRAP Muscle Ups x 2
1, 1, 1, 1
rest 2 minutes
Clean & jerk: Spend 15 minutes building to a heavy single.
130 C&J- lost 135# on the jerk (photos of 135#- no making fun of the hat)
Check out this triple extension!
Didn't catch it here, was standing up the front squat.
Missed this jerk.
Didn't catch it here, was standing up the front squat.
140# clean PR
WOD
Complete 3 rounds of:
10 Renegade row (5/arm)
12 Dumbbell front squat
15 Dumbbell push-press
200m Farmer’s carry
16:50ish- without a doubt my grip was my limiter- good workout
30# DB for rd 1, then 25# for rounds 2 & 3
Use the same dumbbells for all portions of the workout.
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