Lots of pushing

Training at 7:30a

 

A. power clean x 1/push press x 5; rest 90 sec x 4 - 90% effort

85#x5, 95x5, 100x5, 105x1, 95x1- really focused on technique- I have a tendency to add a little jerk

B1. push press @ 12X1; 4-5 x 4; rest 20 sec

85#/85/85/90 x 5- felt solid

B2. mixed grip wtd chin ups @ 21X0; 2-3 x 4; rest 3 min

BW x 3 all sets- awkward grip for me- not as strong

+

for reps:

5 min strict unweighted chin ups

25- supinated grip

4 min strict push ups

38- sets of 5

3 min toes to bar

40- sets of 10

2 min double unders

116

1 min burpees

16