Thursday, September 6, 2012


Sleep:  10-8, Stele was up for about two hours during the night so sleep wasn't great
Food:  8a black coffee, post training protein shake, lunch at GreenLife of mixed green salad with mixed veggies, olives, balsamic vinegar, roasted veggies, steamed cod, and kale chips, mid afternoon snack of left over gf steak w/ 1/2 sweet potato and handful of nuts, dinner of greek salad without cheese with lamb, and two pickles, late night snack of popcorn and AZIC.

Training at 10a

10 min @ 90% aer:
15 double unders
10 toes to bar
10 goblet squat - 1.5 pd
5+10+5, everything felt heavy and slow
(REST walk 5 min)
10 min @ 90% aer:
row 150 m
10 burpees
10 box jumps - 20" - step down
4 rounds + 150m
(REST walk 5 min)
10 min @ 90% aer:
run 100 m shuttle - 50 m over and back
10 kbs - 1.25 pd
10 hand release push ups
4 rounds + 120 m (did 120m as 4x 30m)

Felt very sluggish and slow today- still feeling residual soreness from Murph. Ready for a rest day.

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