A. Snatch Pulls @ 120% max snatch; 3 x 3; rest 90 sec
Snatch Pulls: 110#
B. Power Snatch - 5 sets of 3 @ 70% effort; rest 1 min b/t sets
Pwr Snatch 65#, 75, 80, 85, 90- felt solid
C. HB 1 1/4 Back Squat @ 30X0; 5-7 x 5; rest 3 min
HB 1 1/4 BS: 105#, 115, 120, 125, 130x4- challenging to say the least
D. Muscle Snatch @ 12X1; 5 x 5; rest 90 sec b/t sets
Muscle Snatch: 35, 45, 55, 60, 65
No comments:
Post a Comment