Food: 9a protein smoothie, post training protein shake, lunch ~2p of mixed green salad with fried eggs, evoo, balsamic vinegar, and mixed nuts, and popcorn, afternoon snack handful of carrot chips (dangerously addictive), dinner downtown at Champa was small salad with ginger dressing, and salmon with stir fried veggies, evening snack of (more) popcorn and HB egg.
A. clean grip dead lift - 3,3,3; rest 3 min
185, 195, 200x1, 195x3 (video)
B. close grip bench press - 3,3,3; rest 2 min
75, 85, 90 all by 3
75, 85, 90 all by 3
+
10-1 for time:
clean grip DL TnG - 65% 1RM (145#)
close grip bench press - 70% 1RM (70#)
ghd sit
13:32 - The CGBP was my limiter- everything else UB, slow but UB
13:32 - The CGBP was my limiter- everything else UB, slow but UB
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