Power clean heavy single and 90% for 8min.

Can't remember sleep and food :(

Training at 7a

8 min to max single power clean

115#

2 minutes rest to change weights

AMRAP pwr clean in 8 min @ 90%

31 reps

Rest 10-20 minutes then

Row 250

4RFT 5KBS 5 burpees (KB NTE 2/1.5 pd) 

Row 250 

4:50