"MURPH"

Sleep:  10p-7a soundly, no pain with brace
Food:  coffee w/ cream 8a (had maybe 3 sips before Shanna took it :), post training protein shake, lunch ~noon of mixed green salad with fried eggs, EVOO and balsamic homemade dressing, 1/2 sweet potato with coconut butter, snack ~2p of berry smoothie from EarthFare (hemp protein, mixed berries, almond butter and a touch of apple juice, and HB egg, small apple, and some cashews, dinner at Tupelo Honey on the South side- very underwhelmed, had a mixed green salad special with grilled peaches, sunflower seeds, blueberry balsamic dressing, grilled chicken, and sautéed greens, AZIC before bed... and left over salmon and the other 1/2 of a sweet potato- damn I was hungry today :)

Training at 8am

"Murph"

1 mile run

In any order complete:

100 pull-ups

200 push-ups

300 squats

1 mile run

for time.

39:59- I split it up and did 20 rounds of Cindy- my goal was sub 40!  It was a mental battle ~ round 14... whew, glad it's over, ready for a rest day tomorrow!