Sunday, September 9, 2012

Sunday recovery run

Sleep:  10:30-7a
Food:  7a coffee, 9a breakfast of eggs, liverwurst, and pepperoni, sautéed greens and zucchini, sautéed apples, and mixed nuts (3 blocks), post run protein shake (2 blocks), dinner at 6p of delicious paleo chicken soup made for us by Shaye and Don- super delicious, and paleo fried green tomatoes , green beans, and some leftover greens from breakfast (3 blocks), AZIC with a paleo chocolate chip cookie (2 blocks), popcorn and deli turkey before bed (2 blocks)= ~12 blocks

2 mile recovery run- felt good.

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