Katie and I split this up- it was fun.
1200m run (divided any way as long as both complete 600m)
Then in the order/variation of your choice complete:
40 power cleans (~60-70% of a multi-rep max NTE 135/95)
80 DB thrusters (NTE 45/35lbs)
Once completed with the chipper do another 1200m run.
Post time & loads to comments.
Amber + Katie 25:55 20#DBs A-95#PC K-75#PC