Thursday, September 20, 2012

30 min. row and triple jump practice

training at 11a


A. standing triple jump practice - no max efforts - 10 min
Consistently got about 20'
B. reverse throw practice - 8# shot - no maxes - 10 min
didn't measure distance because I used a 10# slammer ball
+
30 min row @ easy pace - faster pace last 10 sec of every minute
~6000m rowed, back started to get tight toward the end

training at 4:30p

Snatch practice
worked on catching cleanly in a squat- kept it light 80# (tried out Shanna's new lifting belt- couldn't really tell a difference except my tummy was sweaty!





1 comment:

  1. Snatch looks good, you are getting under bar faster!

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