Wednesday, September 19, 2012

Sept 18- Technique work and 80# med ball

A. 10 min tech work - CTB chin ups
worked on CTB with a pronated grip- finally got some!
B. 10 min tech work - HSPU (E-ROM, paralette, kipping....)
Worked on strict and E-range of motion
C. 10 min tech work - row sprints - max 100 m/set - few solid push ups b/t sets
Did 5 100m sprints followed by 6 strict pushups between each set


5 min AMRAP:
80# med ball clean and carry ~20m (down gym floor)
12 rounds

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