Thursday, September 27, 2012

LOOOONG Map- 3 x 15 min AMRAPs

Training at 11a


15 min @ 90% aer:
run 200 m
5 box jumps - 20"
5 burpees
5 toes to bar
6 rounds + 90m
(rest 5 min walking)

15 min @ 90% aer:
row 250 m
7 kbs - 1pd
10 lunges
10 DU's
6 rounds + 50m
(rest 5 min walking)

15 min @ 90% aer:
AD 20 cals
20 sec HS hold
5 chin ups
5 back ext's


4 rounds +6 cals

Felt very sluggish- like I was moving very slow- noticed it is hard for me to reach 90% aer on the AD- my legs fatigue first

Ready for a rest day!  

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