Sunday, September 16, 2012

Saturday, 9/15- DL, Pwr clean and BP

Training at 7a


A. clean grip DL @ 03X0; 6 sets of 2; rest 2 min - building sets
DL 165#, 175, 180, 190, 195
B. power clean - build to a tough double - rest as needed
PC-#115
C1. power clean - 1,1,1,1,1; rest 2 min
PC 105 all sets
C2. bench press - 1,1,1,1,1; rest 2 min
BP 95 all sets (mis read C1 and C2- did as clusters with 10s rest)
D. TGU - 50 for time - 1.25 pd - 25 alt'ing 
TGU ran out of time- had to coach

No comments:

Post a Comment