Sunday, September 30, 2012

Sat. clean and jerk, pull ups and dips

Training at 10a

A. clean and jerk - 20 min tech work
(work on what you need most - volume at loads, TnG, set up and jerk position, foot position, etc...)


worked up to 120#
B1. Thruster TnG x 10; rest 60 sec - add per set - NO pauses!
65/75/80- didn't pause but it was painful
B2. Wtd Pronated Grip Chin Ups @ 21X0; 2-3 x 3; rest 3 min
BW x 3
C1. DB walking lunges - 10 tough steps total; rest 10 sec
C2. AMRAP Dips strict unweighted in 2 min; rest 1 min x 3
20/19/16- first two sets on rings until Becca pointed out they were bar dips- duh...

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