Saturday, August 11, 2012

Team WOD and Day 15 of the W30- HALFWAY!

Sleep:  9p-6:30a- significant arm pain in the night- began the stretches for carpal tunnel last night, may have overdone it.
Food:  7a black coffee, post training hb egg, cashews, and 1/2 sweet potato, lunch was greek salad (no cheese) with shaved lamb, and baba ghanoush, mid afternoon apple, dinner at GreenLife of large mixed green salad with mixed veggies, curried eggplant, balsamic dressing, roasted brussels sprouts, roasted salmon, and kale chips

Training at 7a

A. Build to a deadlift triple in 10 min. tough but NOT 3 rep max.  
185 x 3- felt REALLY heavy today
B. TGU: 10 min to tough double per arm

C. For time: 

24 calories on rower
20 steps OH plate walking lunge (25# plate)
16 slammers (25# ball)
12 toes to bar
8 Turkish get-ups (4/arm) (1 pd)
4 Muscle ups (attempts)
8 burpees
12 GHD sit-ups
16 box jumps (20")
20 wall balls (14#)
24 double unders


Have decided to take a break from SHE for a while- body is feeling a little beat up and with school starting and Dakota going to college, I don't want to commit that much time away from my family- will probably jump in and do a SHE wod or two when time permits.  Onward.

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