Sunday, August 12, 2012

Sunday- Day 16 of W30

Sleep:  9:30p-7:30a- no arm pain with brace (some minor tingling my right ring finger when I woke up)
Food:  7a black coffee, several bites of Stele's ants on a long (apples with almond butter and raisins), lunch at India Garden was chicken, cucumber salad and roasted broccoli and carrots, mid afternoon snack of a peach, hardboiled egg, and cashews ~3p,  dinner was grilled bison steak, greek salad (without cheese) with kalamata olives and homemade vinaigrette, and sauteed squash, homemade kale chips and roast beef before bed

Training at 10a

Find heavy single CGBP
100# - 5# PR

30 – 20 – 10 Reps For Time of
Wall Balls 16# to 10 ft target


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