Sleep: 9p-7a- no arm pain with brace
Food: 7a black coffee, 9a breakfast of scrambled eggs, mixed green salad with avocado and blackberries, grilled steak, sautéed okra and squash, mid afternoon smack of hardboiled eggs, cashews, sugar snap peas, and cherries, dinner of gf patties with onions, mixed green salad (from breakfast), sauerkraut, guacamole, and homemade sweet potato "chips" with coconut butter.
REALLY sore today- mostly posterior chain and traps- yikes! Needed another day to rest!
Onward.
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